Intermittent fasting has gained massive popularity as a health trend, praised for its potential to boost weight loss, improve energy, and even promote longevity. But beyond the buzz, what does science actually say about this dietary approach? Before jumping on the bandwagon, it’s essential to separate fact from fiction. Understanding the research behind intermittent fasting can help you make informed decisions about whether it’s right for your goals and lifestyle. Interestingly, just like diet, your social habits play a major role in well-being—learn more in our guide on The Role of Social Connections in Mental Wellness. Regardless if you’re curious...