Intermittent fasting has gained massive popularity as a health trend, praised for its potential to boost weight loss, improve energy, and even promote longevity. But beyond the buzz, what does science actually say about this dietary approach? Before jumping on the bandwagon, it’s essential to separate fact from fiction. Understanding the research behind intermittent fasting can help you make informed decisions about whether it’s right for your goals and lifestyle. Regardless if you’re curious about its health benefits, risks, or how it works, this article dives into the scientific truths that can guide smarter, healthier choices. What Is Intermittent Fasting...